Lets Find Out Your Mood!

If you desire french fries, potatochips or anything thats crunchy Your current mood is: Angry

If you lusting after a sweet donut Your current mood is: Depress or feeling the pressure

If you wanted ice creams, chocolate or caramel Your current mood is: Worried or Anxious

If you wanted pasta or rice Your current mood is: Lonely

If you wanted everything that you are currently thginking of Your current mood is: Jealous

6 Tips for Good Night Sleep

A recent study looking at people who sleep an average of 5 hours a day versus people who sleep an average of 7 hours a day showed a much higher incidence of hypertension, heart disease, depression and even suicides in the group with less sleep.
This is the difference a mere 2 hours of less sleep can do!
Therefore, remember to get enough quality sleep for a better and healthier life ahead!

Tired all the time?

Poor eating habits, hectic schedules and high stress levels have weakened our body's immunities and cause constant loss of enzymes in our body, which is why we suffer from lethargy, fatigue, difficulty concentrating and also insomnia.

So, how can enzymes help?
Enzymes play important roles in your body's immunity and functions. they are involved in 6 major therapeutic functions:

Do you Know.. The amazing human body

• 10 liters is the most amount of water you can consume in an hour without diluting your electrolyte levels, which will result in seizure or death.
• The human body can actually withstand losing 50% of its blood without going into shock, somewhat amazingly.
• 20 degree Celsius is the minimum core temperature the human body can stand before the heart stops beating.
• The fastest you can run before your rip your quadriceps tendon is 26 mph!

Amazing eh?
Such is the human body, engineered to withstand the harshest of environment and the toughest conditions!