Did you know that 90% of estimated 285 million people had type-2 diabetes? It’s in an increasing trend, and by 2030, this number estimated to almost double!!! This chronic disease occur more commonly in more developed countries, follows the trend of urbanization and lifestyle changes, perhaps most importantly a “Western-style” diet.
Insulin treatment can help manage diabetes, but, in some places, annual care for one person can cost 75% of the average income! Here comes the bitter melon might help!
Bitter melon is a plant. It’s used as a vegetable in many Asian countries and as an ingredient in some kinds of curries. Bitter melon or Momordica charantia (Latin name) was described as “bitter in taste, non-toxic, expelling evil heat, relieving fatigue and illuminating” in the famous Compendium of Materia Medica by Li Shizhen (1518-1593), one of the greatest physicians, pharmacologists and naturalists in China’s history!
It contains high level of charantin, which increases insulin sensitivity and compounds that activate AMPK, a protein well known for regulating fuel metabolism and enabling glucose uptake. It also has a form of lectin (a sugar-binding protein) thata lowers blood glucose and suppress appetite.
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Bitter melon/ Bitter gourd
*bitter but better* |
Researches found that a serving has similar effect to a daily dose of the anti-diabetic drug, glibenclamide. The advantage of bitter melon is that there are no known side effects, according to Dr Ye (experienced practitioner of Chinese Medcine).