Garlic
is extensively used in herbal medicine to treat a variety of ailments and today
there is evidence that it can help reduce high cholesterol levels.
We
may already know that garlic is good for us, but its strong scent can sometimes
deter us from taking enough of this potent antioxidant.
Fortunately,
the amazing curative properties of garlic can now be enjoyed by all, thanks to
Belgian scientists who worked in collaboration with several European
universities to develop superior varieties of garlic that yield higher actives
of vinyldithiins and sulfides. In addition, they came up with a special
super-critical extraction process using extremely low temperature with liquid
carbon dioxide and nitrogen, unlike other garlic supplements that do not
contain standardized amounts of vinyldithiins and sulfides due to the outdated
extraction methods used.
Only
the vinyldithiins and sulfides in garlic will increase HDL and reduce LDL.
The
efficacy of vinyldithiins and sulfides on cholesterol was noted in the major
clinical study published by Arun Bordia in 1981 in the American Journal of Clinical Nutrition.
This
double blinded, randomized, placebo controlled study demonstrated the efficacy
of a garlic preparation on the different lipid blood fractions, in particular
on TG and HDL.
The
results obtained after 6-10 months showed the significant efficacy of the
product on HDL (increased to ~+40%), LDL (reduced ~-16.7%) and on triglycerides
TG (around ~-36%). No other natural supplement was able to match vinyldithiins
and sulfides in lowering LDL whilst increasing HDL without any side effects.
Point
to consider:
Potent
combination: vinyldithiins and sulfides and omega-3 fish oil?
Reference:
Effect of Garlic (Allium
sativum) on blood lipids in patients with coronary heart disease. Arun Bordia,
M.D. The American Journal of Clinical Nutrition 34: October 1981, pp.2100-2103
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