This is important for fatty acid synthesis and protein metabolism. It is needed for the maintenance of healthy skin, nerves and gastrointestinal tract. Niacin has been shown to reduce low density lipoprotein cholesterol and increase high density lipoprotein cholesterol. Niacin is found in protein rich food such as meats, fish, yeast, legumes and nuts.
Deficiency results in pellagra, loss of appetite, general weakness, abdominal pain and vomiting.
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