Selenium, trace element supplement for your hairy problems!

Selenium. A trace element or mircromineral that is required by the body for optimum health. Most of the selenium in the body comes from the diet.

Its known to have anti oxidant properties that protects the cells from free radical damage. As an antioxidant, it helps to slow the aging process, and protects against a number of degenerative disorders.  In one ten-year study, men who took 200 mg of selenium daily had 50% less risk of developing cancer compared to the norm.

 Besides that, There is some evidence that selenium supplements may reduce the odds of prostate cancer. According to information from the U.S. National Library of Medicine, selenium is used frequently in the treatment of gray hair. Northwestern Health Sciences University notes that selenium has a role in fighting the free radicals that can hasten the aging process.

 Selenium's benefits for hair have been shown in the prevention of dandruff. Compounds with selenium help to kill the fungus present on the scalp, which sheds dry skin particles. Sometimes, small amounts of selenium are used in the anti-dandruff shampoos.


The best food or sources of selenium can be found in Brazil nuts. It has been found to contain the highest concentration of selenium. Consuming mushrooms also contain a good amount of selenium. So, crack those nuts and start roasting those mushrooms!