It is Always a good rule of the thumb to:
Eat until you are satisfied, but stop right before you are full.
Overeat always gives you negative outcomes including, digestive distress, indigestions, reduced energy and the most dreaded, extra fat storage in the body!!Never eat until you feel 'stuffed' otherwise you will overeat.
Tip #2:By Eating small portions (mini-meals) more frequently throughout the day, you will actually realize that you eat less than what you usually have in 2-3 large meals a day!
Research shows people on diet who skip breakfast and starve themselves all day until dinner time actually end up eating 27% more food than those who eat frequent mini-meals throughout the day.
Aim to consume between 5-7 small-meals throughout the day each consisting of a balance of high-quality lean protein, a low sugar, low carbohydrate and a small amount of good, natural fat. For instance, having chicken breast with a bunch of garden salad!
Follow this and you are on your way to a great healthy and sexy body!
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